You know what to do but you ...

How many times have you said or thought

“I know what to do, but I don’t do it”

Without going too far with the following notion, I do believe we program ourselves with our words.

It seems to me that the more we say things like that, the more likely we are to manifest them.

We know we impact the people in our lives with our words but what about the things we say to ourselves or about ourselves?

Most of the time we don’t even notice we are doing it.

Self talk has a profound impact on our lives.

In the name of intentional transformation, I’d like to offer a replacement for the previous phrase.

From now on we are eliminating “I know what to do, but I don’t do it” with:

“I do, what I know will work”

In your profession…

“I do, what I know will work”

In your relationships…

“I do, what I know will work”

In your passionate pursuit…

“I do, what I know will work”

If this phrase is connectingright now, know that it also works as a question.

“Will this work?”

Sometimes just that pause, that extra couple of seconds is all it takes to not repeat choices that have clearly not worked in the past.

Take this as a little tip.

Hope you get big results!

Curious about life coaching?  If you are ready to schedule your sample session or have any questions just call:  978.994.0431 or email thatlifenow@gmail.com

Food is not your enemy...

This is a poem by Pamela Malo Pamela is a nutritionist, coach and writer with a really unique perspective on food and life.

Enjoy!

What I want most to tell you What I want most for you to know is that this life we are given it comes with no guidebook and that learning to love our life and our body and our self it’s all the same journey What I want most to tell you What I want most for you to know is that there is a way to be with food that goes beyond rules and research, a way of eating that brings joy and pleasure not guilt or fear or frustration And that it is possible for eating to feel like a beautiful breeze What I want most to tell you What I want most for you to know is that whatever your challenges are with food, or eating, or your body They do not need to be fixed but heard What I most want to tell you What I want most for you to know, is that to step into your power You must first step off the scale To love your body you must learn to embody it To love your life You must love the food you nourish it with What I want most to tell you What I want most for you to know is that while food is important for health so is the color and texture and tone of the words which paint your inner world What I want most to tell you What I want most for you to know is that if you are tired and frustrated and have tried everything else Perhaps it is time to give Love a chance

Find out more about Pamela at http://www.pamelamalo.com/